Welcome to Barch Mums!
Join us at Barch Richmond for Post-natal Classes, Courses & Socials. - where new mums bond through exercise and support each other.
Barch Mums
Join our supportive community of new mums who come together through exercise. Whether you're looking for post-natal drop-in classes, post-natal exercise courses, or simply some social time, Barch has something for you!
We understand the journey of motherhood and are here to support you every step of the way. Let's empower each other through fitness and friendship.
Classes & Courses
Do you have friends who are also new mums and want to train in a small group environment together?
Get in touch and we can organise private post-natal group classes.
£150 (6-week Course)
This is a 6-week progressive course for mums in the early stages of post partum recory wanting to increase their confidence with strength training. Each week builds on the previous. With key focuses on pelvic floor strengthening, breathing strategies, core activation & posture. Bring your baby along (must be pre-crawling)
Tuesdays 11:15am-12:15pm
Next course starting: 25th February
£150 (6-week course)
This is a 6-week course for those mums who have already started basic exercise and feel ready to increase their workouts' intensity under a qualified coach's watchful eye. This course works to improve overall body strength & posture. Bring your baby along (must be pre-crawling)
Thursdays 11:15am-12:15pm
Next course starting: 27th February
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Get in Touch!
Interested in connecting with our amazing Barch Mums community? Drop us a line with some details, and we'll reach out ASAP. Looking forward to chatting with you soon!